Stress is a natural response of the body to the various demands we place upon it. In ancient times, our stress response, also known as our fight or flight response, provided us with energy to preserve life during difficult situations, such as an attack or threat by a wild animal. Unfortunately, modern day stress is considerably higher, more frequent and more consistent than what our predecessors experienced. Today, we do not have to look much further than our windows, or computer screens, to view various forms of stressors—everything from prime-time news and road rage, to the forty-hour work week, terrorism talk and cell phones.

However, stress is not necessarily always negative. There is a distinction between healthy and unhealthy stress. Healthy stressors are usually short lived and keep us alert and motivated, and support our body’s strength and vitality.

Our response to stress can either help or hinder our body’s ability to cope with these various stressors in our lives. Healthy responses to stress include appropriate physical exercise, good eating habits, positive thinking, adequate rest, and reaching out to friends and family for support. Unhealthy responses to stress include negative thinking, overexertion, poor eating habits, lack of sleep, and isolation. These unhealthy responses can cause the body to work harder than it needs to and can trigger physical and mental health issues. Over time, ongoing stress and unhealthy responses to stress can actually be detrimental to our health.

Medical studies have shown that with increased and consistent stress, our white blood cells which defend our body against viruses decrease. This results in lower immune resistance, ultimately leading to physical disease and emotional instability.

Even if the stressors are no longer present, the body continues to keep the stress response active. This results in the depletion of our nervous system, lymphatic organs (spleen, thymus, and lymph nodes), kidneys and adrenal glands, which can pave the way for a wide variety of symptoms and signs.

There is Hope.

Practitioners of acupuncture and Traditional Chinese Medicine (TCM) have been helping people cope with stress for thousands
of years. The ancient theories of TCM on how stress affects the organs are similar to those of Western medicine. However, TCM theory and treatment go far beyond treating symptoms and signs and address the root cause(s) of the problem.

One way that stress affects the body is by causing a depletion or blockage of Qi (pronounced “chee”), especially that of the kidneys and adrenals. Qi is the vital energy or power that animates and supports the functions of the body. It flows through specific pathways, called meridians, and provides nourishment for the entire body. When Qi becomes “blocked” or the supply is inadequate, the body and organ systems become “stressed out” and our health is then compromised.

With acupuncture and TCM, the practitioner’s job is to support and restore the integrity of the various organs affected and depleted by the stress response, along with evaluating the quality and quantity of Qi.

Your acupuncturist may also suggest adjunct therapies to enhance treatment and speed healing. Proper eating habits, as well as exercise, stretching, movement and meditation practices, support and promote a balanced and healthy body, mind and spirit.

Acupuncture and TCM can provide a safe, effective and drug-free alternative for the treatment of stress.

Ways to combat stress:

1. Get adequate sleep. Try for at
   least eight hours of restful and restorative sleep.
2. Practice meditative exercises. Qi Gong, Tai Chi and Yoga can help create a healthy awareness of the body and mind connection, freeing your mind
   of stressful thoughts.
3. Eat a well balanced diet. Maintain a healthy diet with adequate amounts of complex carbs, vegetables, fruits, protein and healthy fats.
4. Have fun! Make time for relaxing activities, enjoyable hobbies and lots of laughter in your life.
5. Breathe. Relaxed deep breathing is one of the most simple and easy techniques that can be used for reducing stress.

Congratulations! If you’re reading this, you are on your way to kicking the habit and becoming smoke-free and healthier. Every year, more than 3 million Americans try to quit smoking, but only half of them succeed. With the help of acupuncture you have a greater chance of success!

Most experts agree that quitting smoking is the single most important thing you can do for your health. More than 25 diseases are associated with tobacco use, including cancer of the lungs, bladder, mouth, larynx, pharynx, esophagus, pancreas, kidney, uterus and cervix. Smoking also raises the chances of developing emphysema and increases the risk of having a stroke by 30 percent.

There is plenty of incentive to quit, but it isn’t necessarily easy. The good news is that acupuncture has helped millions of people to kick the smoking habit.

How acupuncture can help

Some of the largest stumbling blocks to becoming smoke-free are the stress, anxiety and depression associated with quitting. Fortunately, acupuncture treatment is quite successful at calming and relaxing the mind, reducing anxiety and alleviating depressive feelings. Specific acupoints in the ear and wrist are used to accomplish this. Additional acupoints may be included that help suppress your appetite, stimulate repair and healing of organ systems, and reduce food and nicotine cravings.

More than just kicking the habit

Using acupuncture to quit smoking yields enormous benefits. Aside from taking care of the stumbling blocks that can cause you to resume the habit, acupuncture can help restore your body to a healthy state of balance and well-being. If you are ready to become smoke-free, acupuncture can provide you with the support you need.

Here are a few tips to guide you through your acupuncture care:

• Drink plenty of filtered water during the process.
• Eat balanced, healthy meals with a variety of vegetables and fruits.
• Refrain from sugar, which can cause further sugar cravings and unwanted weight gain.
• Manage your cravings. They will actually fade within a few minutes. When cravings arise, distract yourself. Before you know it, the craving will have passed.
• Scrub your skin with a dry brush or loofa to facilitate the cleansing process and help blood circulation. Take daily baths or showers.
• Avoid spending time with other smokers so that you are less tempted to smoke.
• Take a walk outside and take deep breaths. Upon exhale, gently place your teeth together and exhaling with the sound of “sssssssss.” This sound stimulates the lungs.

Pregnancy is a time of extraordinary physical and emotional change. It’s also a time when it’s more important than ever to support and care for your well-being. Acupuncture and Traditional Chinese Medicine (TCM) can help you meet the unique challenges of pregnancy, ensuring optimal health for you and your baby in a safe and natural way, without the use of harmful medications.

What to expect

Acupuncture has been used in China for thousands of years to regulate the female reproductive system. Acupuncture and TCM are based on the concept that Qi (pronounced “chee”), or vital energy, flows through the body in channels called meridians. Practitioners of acupuncture and TCM work to balance the Qi in the body’s meridian and organ systems by manipulating corresponding points on the body.

For a healthy pregnancy, regular weekly and/or monthly treatments are recommended. However, your practitioner will tailor your treatment entirely to your needs and suggest treatment based on your unique symptoms and concerns.

Because some acupuncture points should not be used during pregnancy, it’s important to choose a practitioner experienced in prenatal acupuncture. It’s also important to discuss any treatments or herbal supplements with all of your prenatal health care providers.

Relief for common concerns

Regular balancing treatments throughout your pregnancy can enhance your health as well as your baby’s health, potentially preventing complications and positively influencing the development of your baby. Many mothers-to-be find themselves facing anxiety, fatigue, back pain, heartburn, nausea and other symptoms as a result of the many new demands being placed on their bodies. Acupuncture has been found to effectively relieve many of these symptoms.

Morning sickness responds particularly well to acupuncture, and your practitioner can even show you specific points that you can massage at home to help restore your appetite. Recent studies have also shown promising results in using acupuncture for depression during and after pregnancy.

Breech babies and other issues

Acupuncture can also help with more serious issues during pregnancy. Specific acupuncture points and techniques are very useful for turning “breech babies” (those positioned feet first). One study concluded that acupuncture is useful for babies that position themselves in a difficult presentation, and it is a relatively simple, effective and inexpensive method for breech birth presentation.1 Treatment involves moxibustion, or applying heat from the burning of the herb mugwort to a point on the little toes. The treatment causes no adverse side effects.

If your due date has passed, acupuncture can also be used to induce labor through gentler means than traditional Western labor-inducing treatments and medications. Acupuncture and acupressure can even be used to help control pain, calm the mind and reduce stress during delivery.

After baby has arrived

It’s important to recover properly after childbirth. Acupuncture can help you heal and regain your strength and vitality, rebalance your energy, boost your body’s defenses and help address concerns such as pain, fatigue, and postpartum depression.

References:
1 Acupuncture Conversion of Fetal Breech Presentation. D. Habek, et. al. Fetal Diagn Ther 2003;18:418-421
Non-Stress Test Changes During Acupuncture Plus Moxibustion on BL67 Point in Breech Presentation. I. Neri, PhD., et al. Journal of the Society for Gynecologic Investigation, Vol. 9, No. 3, 158-162 (2002)
Acupuncture during IVF improves pregnancy chances.Link
Research Articles on Acupuncture and Pregnancy.Link